Benefits of nutrition counseling
What is Nutritional Counseling?
There is so much confusing and conflicting dietary information out there. Researchers confirm what traditional healing systems have known for thousands of years, people have unique nutritional needs. There is no single diet that works for everyone. Rebecca will work with individuals to craft a nutritional plan for their unique needs.
Your Personalized Nutrition Plan includes:
Goal setting
Recommendatons that support your needs and goals
Healing foods and recipes
Coaching and counseling
Meal plannning
Herbal formulations as needed
Dietary supplements as needed
Education about self-care
Mindfulness practices
Download a SAMPLE Personalized Nutrition Plan
Benefits of Nutrition
Food can be powerful medicine, affecting your overall health and vitality as well as every function of your body. In fact, what you eat and drink literally becomes the very substance of your body. Whole foods, eaten and prepared properly, can effect profound changes in mind, body, and spirit.
Benefits of Nutritional Counseling include:
Better understanding of healthy shopping, cooking and eating
Increased ease with meal planning and food preparation
An increased sense of well-being and vitality
Enhanced resilience of mind and body
Feeling empowered to care for your own health, using food as medicine
Mindfulness about hunger and satiety
Becoming better able to sustain a healthy lifestyle
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