PERSONALIZED.
A Personalized Approach
We understand that no single diet or strategy works for everyone. With a multitude of dietary philosophies—vegan, high protein, intermittent fasting, keto—we believe in a tailored approach that respects your unique body physiology.
Using nutrition and herbal remedies, we help you:
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Regain control over your symptoms
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Reduce anxiety and elevate your mood
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Improve sleep quality
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Boost energy and vitality
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Alleviate bloating and digestive issues
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Enhance libido and vaginal health
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Minimize skin sensitivities
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Build resilience against stress and infections
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Support long-term bone and cardiovascular health
Introducing Our Menopause Personalized Plan
Our comprehensive plan addresses the root causes of your symptoms through:
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Customized meal plans
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Specific healing foods
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Shopping and cooking tips
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Mindfulness practices
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Health coaching
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Tailored fitness recommendations
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Targeted macro and caloric goals (when appropriate)
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Supplement and herbal recommendations
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Customized herbal formulas (crafted by our skilled herbalists)
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Lifestyle adjustments
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Innovative biohacks
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Options for further lab testing as needed
Rediscover your vitality and embrace this new chapter with confidence. Let’s embark on this journey together!
NEW PATIENT CONSULTATION
Duration: 90 minutes (via Zoom or Phone)
Embark on a journey towards better health with our comprehensive New Patient Consultation. During this deep dive, we’ll work together to create a personalized plan that addresses your unique health and food goals. Our approach includes:
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Health History Assessment: A thorough review of your medical background and symptoms.
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Lab Testing Analysis: Evaluation of relevant lab results to guide our approach.
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Herbal Consults: Tongue and energetic diagnosis for a holistic understanding.
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Nutrition Consults: Examination of diet history, food preferences, eating habits, allergies, and sensitivities.
Consultation Fees
Rebecca Snow: $495
Kate Costello: $375
Lori Fish Bard: $375
Andie Inscoe: $250
GET STARTED TODAY!
Interested in becoming a new patient? We’d love to hear from you!
Please fill out our New Patient Interest Form or email us at office@rebeccasnow.com. For quicker assistance, you can call our office at 443.840.7887. Our office manager is available M, W, and F from 9 AM to 5 PM ET. or Book a strategy call with one of our providers today!
FOLLOW UP CONSULTATIONS
Duration: 30-60 minutes (via Zoom or Phone)
Our follow-up consultations build on the foundation established in your initial visit. Each session includes:
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Comprehensive nutrition guidance
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Whole food recommendations and personalized meal planning
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Custom herbal formulations from our dispensary
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Tailored supplement recommendations
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Laboratory testing reviews
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Lifestyle recommendations
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Health coaching
We’re dedicated to supporting you as you work towards your health goals. During these sessions, we’ll reassess your progress, provide ongoing coaching, and adjust our approach as needed to ensure your success.
Frequency of Consultations
We recommend meeting regularly, typically once a month, based on your specific goals and health challenges.
Pricing for Follow-Up Consultations
30 Minutes: $125
45 Minutes: $150
60 Minutes: $180
For more details on our consultations and services, please visit our FAQ section.
Let’s continue this journey together!
LAB TESTING
We have a food first approach for all out patients.
While testing is not essential, it can level-up our ability to support you and help you overcome challenges from aging and hormonal changes in the perimenopausal and menopausal years.
We can also review labs you run with your primary care or specialist such as CBC, blood chemistries, thyroid and lipid panels.
